How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed protein bars and shakes.

Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.Andrew Burton <ul><li>Eating protein helps us feel full, build muscle, and recover after a workout.</li><li>The sppo… [+2902 chars]

Autores: Kim Schewitz